Close to portion sizes as possible from the moment you wake up. Include all drinks, snacks, and please be specific so I can assess your calorie intake. (Keep in mind I am estimating your intake, so a plate of wings and a glass of juice will not be an adequate description. Rather 12 wings from BWW, 8 oz Orange Juice, about 1 Cup white rice, Half a portion of fries from In&Out, 4 Scrambled eggs, 2 Sausage links, 2 Tbsp Salsa, 2 Slices of whole wheat bread, 4 Scoops of Breyers Ice Cream… These are all acceptable.) Also, I would like a TYPICAL diet recall, so if you were to just write down what you ate yesterday… Please no Game days, Birthday Parties etc. that would not be a typical day for you.